All the recommendation and knowledge you would like for consuming healthfully while pregnant and within the early months of your new baby’s life.
You’ve spent all of your existence attempting to devour right—and it’s by no means mattered greater than it does now.
Every mom-to-be desires to know the way to control dietary wishes, cravings, and nutrition vitamins to create a secure and balanced vitamin for herself and her child. Now, for the 1st time, baby food authority Annabel Karmel brings her wisdom and services to expectant moms, guiding you thru every one level of your being pregnant, and delivering sensible information and recommendation on what to devour and what to prevent. From meals that advertise notion and how one can steer clear of morning affliction, to the easiest consuming behavior to strive against sleeplessness, amnesia, and heartburn, Annabel leads you thru your being pregnant and beyond—even suggesting nutrition to make forward and freeze for while your boy or girl arrives! With Annabel’s really expert suggestion and greater than 90 easy, terrific recipes, consuming for 2 offers you the instruments and self assurance you must devour the very best vitamin for you and your growing to be child.